This 15-minute slow flow yoga session focuses on deep hip stretches to increase flexibility, reduce lower body tension, and support emotional release. Perfect for anyone who sits often, feels tight in ...

Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...