It includes perimenopause, the early shift, and post-menopause, which follows after periods have permanently stopped." Perimenopause typically begins in a woman's early to mid-40s, though some ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

Perimenopause is a hot topic among influencers lately. But the list of symptoms experienced during this time of life is long ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Hormonal changes during perimenopause, menopause, and postmenopause can increase your risk of depression. (Photo Credit: iStock/Getty Images ... episodes just after pregnancy when their hormones ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

As estrogen levels drop during and after menopause, these processes become ... Absorption challenges further complicate this picture. Aging naturally reduces digestive efficiency, while many ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

In the middle of the night Sali Sasi would wake in a pool of sweat, feeling as if hundreds of insects were crawling under her ...

However, menopause actually just refers to the point where a person has not experienced a menstrual period for 12 months, with perimenopause and postmenopause referring to the before and after stages.

The care was top-notch, but the lifestyle strategies expert advice I walked away with are accessible to everyone.

Monkeybusinessimages / Getty Images And because menopause is often stigmatized and not openly talked about, people are even more uneducated about what to expect during perimenopause.