The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

By Gary Trust Bad Bunny’s “DtMF” spends a second week at No. 1 on the Billboard Global 200 songs chart. The superstar again scores five simultaneous top 10s on the chart, all from his new LP ...

There's an alternative to Triple J's Hottest 100 for those who want to have laugh while enjoying their music charts. The Coldest 100, hosted on X by former journalist Andrew Sholl, landed on ...

On Windows 11, you'll find a new Sticky Notes, which is essentially a redesigned version integrated within the OneNote app. Although the core features remain the same as in the legacy version ...

Master music theory and play your favourite piano songs over the internet with my pick of the very best piano learning platforms Piano lessons. Two words capable of striking fear into the heart of any ...

Apple Notes has grown into a versatile and dependable tool for capturing ideas, managing tasks, and organizing projects. While it may not offer the extensive features of some third-party ...

By Gary Trust Bad Bunny’s “DtMF” blasts to No. 1, from No. 12, on the Billboard Global 200 chart. The song becomes the superstar’s fifth leader on the list, tying Taylor Swift for the ...

Imagine you’re a student in high school or college. Class is about to start. You are faced with a notable dilemma: Should you whip out a notebook or a laptop to take notes? The study ricocheted around ...

Even if you've never manually adjusted the f-stop on your lens or camera, you've likely come across this setting before. While it's possible to let the camera handle it automatically, mastering the ...

The Nord Piano 6 comes in 73 and 88-note models, both of which feature a Triple Sensor keybed with grand weighted action. The Nord Piano 6 73 is priced at £2,999 and the 88 is priced at £3,299. No ...

TriliumNext Notes is an open-source, cross-platform hierarchical note taking application with focus on building large personal knowledge bases. There are no special migration steps to migrate from a ...

Treasury notes are low-risk Treasury securities that mature in two to 10 years. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you ...