Black women face unique challenges during menopause including earlier onset, longer duration, and more severe symptoms.

Does sleep deprivation affect work? Absolutely! Fatigue lowers productivity, increases burnout, and impacts decision-making.

A gynaecologist has explained what can happen to the body and how it changes during the menopause as hormone levels fluctuate ...

Menopausal brain fog tends to be episodic and fluctuating, triggered or worsened by poor sleep, stress, or low mood; it is ...

Winfrey opened up about her experience ahead of releasing 'An Oprah Winfrey Special: The Menopause Revolution' on Disney+ in ...

Coronary artery disease has long been understood through the paradigm of epicardial coronary artery obstruction, causing ...

To help women navigate this transition with confidence, Berry partnered with wellness coach Monika Pierce, who works with the ...

Comparison of Sleep Quality and Fatigue among Shift Work Nurses across Different Age Groups in Japan. Health, 17, 233-245. doi: 10.4236/health.2025.173017 . Shift workers have been shown to be at a ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested?

The ovary is the female gonad, which houses egg cells. Women are born with all the eggs they will ever have, and each egg is ...

Menopause is a natural phase in life that ... Critical role of estrogens on bone homeostasis in both male and female: From physiology to medical implications. Int J Mol Sci. 2021;22(4):1568.

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.