But how can you tell the difference between the natural consequences of aging and a more serious issue, such as dementia? Dr ...

Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Hey ladies, let's talk about something that's a completely natural, yet often misunderstood, part of every woman's life ...

Discover the impact of perimenopause on women's health and careers with Dr. Melissa McRae. Explore wellness holistically and ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Screening for osteoporosis is recommended at age 65, but experts say women should be proactive about bone health long before that.

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

we can change the story of menopause from one of confusion and isolation to one of empowerment, understanding and resilience. This article by Jessica Piasecki, Associate Professor in Exercise ...

Clinical trials are underway that demand us to rethink menopause—and whether or not women actually need to go through it. More than a million women experience menopause each year and new medical ...