Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

Geri Care Health Services, India's first integrated, geriatrician-led healthcare provider for senior citizens, has announced ...

Nirmala Pariyar and Khendo Tamang were 7 and 8 years old when they met at the hospital in Kathmandu after they were brought ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...