From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Let's answer some questions from the internet. This is Physical Therapy Support. @Schminxer asked, How long does physical therapy last? This is a really broad question. My patients, I typically see ...

Objectives: The objective of this research was to assess the immediate effects of high-intensity laser therapy (HILT) on nonspecific neck pain (NNP ... and then by performing a physical examination if ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

Lift your arms and legs off the floor at the same time, keeping your neck ... When stretching or exercising with lower back pain, go slow and gentle at first. An exercise might feel OK while you do it ...

such as the lower extremity functional scale (LEFS), neck disability index (NDI), Oswestry disability index (OSI), and others. Once the treatment plan is implemented, the PT will monitor and adjust ...

Loosen up tight neck and shoulders with this 20-minute yoga ... or just need a deep stretch, these gentle movements will help relieve stress and promote relaxation. No props needed—just breathe ...