We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

These Guidelines provide evidence-based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, fetal and neonatal health. In the absence of contraindications ...

Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...

Iuliia Burmistrova/Getty Images A new article, which is a review of existing research, argues that physical activity can significantly enhance one’s quality of life in one’s later years.

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly ...