Can’t sleep? Your phone could be causing your insomnia, study shows
A new study has linked using screens while in bed with shorter sleep duration and an increase in insomnia.The findings, ...
This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
Healthline20h
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Staten Island Advance17d
Dear Annie: I can’t shake the guilt I feel when I scroll on my phone at night
It’s nothing secretive — just harmless late-night reading. But the moment my husband ... like reading a book or listening to calming audio. The next time you catch yourself hiding your phone, ...
NJ.com16d
Dear Annie: I act like a guilty teenager if my husband sees me scrolling through my phone at night
DEAR ANNIE: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I grab my phone and scroll through Google News or random ...
Independent Online28d
Tips on how to ditch your phone at night and create a healthier bedtime routine
While our smartphones keep us informed, entertained, and connected to others, they also have a negative side, especially when it comes to sleep. The blue light emitted by screens, constant ...
Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
StudyFinds on MSN9h
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...