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Do not use the phone before sleeping at night, people of all ages are at great risk, the study revealedA study conducted on more than one lakh people and which lasted for about two years has revealed that using the phone before ...
New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.
TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...
but the best camera phones you can buy today can take truly superb photos at night time. The best phones of 2024 like the iPhone 15 Pro and Samsung Galaxy S24 Ultra have night modes that allow ...
How to switch off at night: “Turning off my phone at 8pm every night dramatically improved my sleep”
Helen Wilson-Beevers explains why turning her phone off ... to reduce screen time, especially before bed, as the blue light emitted from most screens can keep you up at night, impacting on your ...
If you’re struggling to fall asleep or stay asleep, it might be time to break up with your phone at night. Ditching your phone at night might feel daunting, but with a few simple strategies ...
A neuroscientist has explained the exact time you should switch off your phone at night if you want to get a good night's sleep. Ahead of Global Day of Unplugging on March, neuroscientist and ...
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