There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

It was ­official: I was fat. “Stupidly, I ordered drugs online. That was the biggest mistake ever. “I used weight-loss jabs without any professional medical guidance and I put my life at risk.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Another smaller study found that ingesting caffeine led to a 13% increase in calorie burning and a two-fold increase in fat burning. Research supports the claim that coffee can decrease body ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the Carnivore Life Plan stands out as an innovative approach emphasizing ...

It also helps delay gastric emptying, which in turn makes you feel less hungry and lose stored fat. This fat loss can decrease fullness and volume, which makes your skin appear more hollow and loose.

which results in increased calorie and fat burning. When it comes to choosing the best thermogenic fat burner, there are a few things to keep in mind. First, it’s essential to look for a product ...

As a result, your metabolism is more efficient and it’s easier to burn fat. Afternoon exercise may boost athletic performance thanks to higher body temperature, allowing you to perform better ...

As a result, your metabolism is more efficient and it’s easier to burn fat. Exercising in the morning can help you establish a routine thanks to fewer distractions and obligations that often ...

Anna Skinner is a Newsweek senior reporter based in Indianapolis. Her focus is reporting on the climate, environment and weather but she also reports on other topics for the National News Team ...