Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Did you know that what you eat before your workout can significantly impact and help you effectively in burning your body fat? Choosing the right pre-workout food which can further help your body ...

Obvi formulated its incredible Burn range specifically to increase metabolism while cutting cravings and revving up fat-burning capabilities. It contains five types of collagen, each of which ...

But here’s the catch: that comforting combo of two starchy carbs in one meal, known as double carbing, might be quietly slowing down your body’s fat-burning engine. We spoke to Dr Archana ...