Boost your mood naturally with dopamine-enhancing foods like bananas, avocados, nuts, and spinach to support emotional balance and happiness.

Rather than looking at certain foods as "good" or "bad," Nosrat encouraged the audience to fully enjoy the experience of ...

The biogenic amines histamine, putrescine, cadaverine, tyramine, tryptamine, 2-phenylethylamine, spermine and spermidine are the most important in food. Regardless of the food type, high amounts of ...

Approximately 20% of migraine sufferers report chocolate as a trigger. This is thought to be due to the presence of beta-phenylethylamine, an organic compound that stimulates the central nervous ...

This ensures better circulation which can improve memory, attention span, and overall mental performance. In fact, studies ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Nosrat shared her take on the pleasures ...

In a world where pharmaceutical interventions dominate mental health treatment, researchers are exploring traditional remedies with scientifically backed benefits. Among these ancient treatments ...

Credit: Photo: Chris Simpson; Food Styling: Jessie YuChen Credit: Photo: Chris Simpson; Food Styling: Jessie YuChen ...

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