Until the late 20th century, quinoa, a religious crop and staple food of the Inca, Aymard and Quechua indigenous peoples, was ...

Summer is the perfect time to lean into fresh, vibrant, and veggie-packed meals—and you don’t have to be a vegetarian to fall ...

Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.

When it comes to salad greens, you’ll need to eat 2 cups to make a 1-cup vegetable serving ... Give it a try with quinoa, whole wheat couscous, or wild rice. Add other vegetables.

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Nuts About Berries Salad, Asian Steak & Quinoa Bowl, Chicken Noodle Soup, and Chickpea & Vegetable. Most of their other bowls and salads can also be made dairy-free on request. You can even contact ...

4) Cook the Quinoa: While the vegetables are roasting, combine the rinsed quinoa and vegetable broth in a medium saucepan. 5) Bring to a boil, then reduce heat to low, cover, and simmer for 15 ...

And make this assertively seasoned quinoa salad, a lemony farro salad with goat cheese and mint, and a soothing miso-mushroom barley soup. By Mia Leimkuhler Ali Slagle’s quinoa salad.Credit ...

We are back in Lynn Matava’s kitchen. She’s a Nutrition Educator with the University of Maryland Extension. We’re told that a mediterranean diet can help support those affected by diabetes. This Greek ...

Cut the tops off the bell peppers and remove the seeds. In a microwave-safe dish, combine quinoa and vegetable broth. Cover and microwave on high for 6-8 minutes or until the quinoa is cooked.

Nisha Vora (founder of Rainbow Plant Life) recently shared a dish she describes as a summer staple: Mediterranean chickpea ...

You’ll enjoy it as much on the last day as you did on the first. Canned beans: Canned beans are the star of this salad. This recipe calls for 2 cans of black, pinto, or cannellini beans ...