B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

As the Patriarch of the Kohanim, this verse is the origin of the Priestly Blessing, the words of which are found in Numbers 6 ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

On the west-facing side of the Highway of Flags monument heading north in Highland, more than 250 people came out to take ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

The sit-to-stand (or STS) test simply measures how many times you can stand up from a sitting position within 30 seconds. The quicker you can do it, the higher the level of your health in many ways ...

Many huge Hands Off rallies took place across the nation on Saturday, April 5. In downtown Sioux City, about 300 people chanted and carried signs that were critical of actions taken by President ...

K Unnikrishnan, father of Major Sandeep Unnikrishnan, hails Tahawwur Rana's extradition as a diplomatic triumph for India, emphasizing it as a crucial link in the 26/ ...

Never miss a story — sign up for PEOPLE's free daily newsletter to stay ... showing off her 6-month-old daughter's new skill — standing on her own. In the new video, the mom of two could ...

Any policies that stoke division and make trans people, including children, less safe are wrong and unacceptable. New Democrats are committed to standing against these attacks and to protecting people ...

China stands ready to join hands with Australia and the international community to jointly respond to the changes of the world." Photo shows Donald Trump smiles and holds up a finger. Almost all ...

Angelina County grand juries in the 159th and 217th Judicial District Courts handed up 30 indictments during their sessions from Jan. 1-31. Larry Pugh Jr., burglary of a building Roderick Baker, ...