If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

FOR CHARLES STOCKING, long hours at the desk ... people underestimate that,” he says. “And the amount that has to be done on a daily basis—people underestimate that. When we sit all day ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical, ...

We're going to demonstrate some exercises that you can do right at your own office ... your desk, is that you are looking at your computer, talking on a phone, and generally people sit with ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

Whether you’re working from home at a DIY desk setup or commuting to an office, you may have begun to feel the strain that sitting for seven ... there are a lot of people who are miserable ...