FOR CHARLES STOCKING, long hours at the desk ... people underestimate that,” he says. “And the amount that has to be done on a daily basis—people underestimate that. When we sit all day ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

Ever since we found out that sitting at work ... have gone all-in on standing desks. (Some moreso than others.) Standing all day gets boring, though, and it makes people restless.