A routine for your shoulders and chest When you sit at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently ...

A routine for your lower back (including glutes) The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But ...

First, do what you can to avoid creating tension in the first place, like using a standing desk if possible, and avoiding habits like sitting with a wallet in your back pocket that can cause ...