While I have definitely —and shamelessly — been that person ... desk, sit up straight with your knees pointed forward and both feet on the floor. Flex your foot and simply stretch it out in ...

Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. People who predominantly sit at work have a ...

A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and keeping the back straight and feet flat on the floor. Sitting ...