Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

CHICAGO (WLS) -- Chicago police are conducting a death investigation after an officer died at a Near North Side police station Thursday morning. Police said the 34-year-old was found dead with a ...

Instead of attending the gathering, the 27th meeting of the Ukraine Defense Contact Group, in person, Mr. Hegseth dialed in and participated virtually. It was the first time since the group’s ...

Prince Harry’s "life is at stake," his lawyer warned in a London courtroom on the final day of an appeal on Wednesday, regarding his security detail in the country. "One mustn't forget the human ...

Board members say the newly appointed superintendent made racially charged comments in front of roughly 100 staff members while discussing the district’s struggles during Hurricane Beryl.

“There is a person sitting behind me whose safety, whose security, and whose life is at stake," Fatima said. "There is a person sitting behind me who is being told he is getting a special ...

An elegant home in San Diego is drawing attention thanks to a main centerpiece — the front door. Listed for $3.875 million, the four-bedroom, four-bathroom residence is 4,219 square feet and in ...

Watch the video here: View ... who sit in the back never wear seat belts." The actor urged the public to wear seat belts even while sitting at the back of the car. "They feel that wearing the seat ...

He continued, "Out of 100 people, 99% of those sitting in the back seat never wear seat belts, thinking it's the responsibility of the person in the front. I request all of you-never sit in a car ...