Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

If you are someone who enjoys working out with other people, then don’t look to jumping rope as your main workout, unless you want to play some “double-dutch” with your friends. Check with ...

The Brisbane twins are heading to the 2025 World Jump Rope Championships to compete in the World Junior Championship category ...

When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...

Springtime at Yangpu Campus radiates with laughter and enthusiasm as the warmth of the season brings people together through sport. Recently, the 2025 International Jump Rope Rules and Techniques ...