Over one million women suffer silently with symptoms but don't seek out help or relief. It is perimenopause, and its symptoms ...

Heart disease is the No. 1 cause of death among women, and their risk as they hit menopause is similar to men's risk at the same age. That transition as menopause is happening increases a ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

There are several ways you can quickly stop hot flashes, one of the most uncomfortable symptoms of menopause (when your period permanently ends). These intense heat waves can cause major discomfort.

Doctors say it’s possible to have hot flashes less frequently if you avoid certain triggers. Here are 10 you should be aware ...

This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...

We typically think of menopause as something that impacts women in their 50s, but it’s good to know what’s coming down the ...

Discover a naturopathic approach to menopause as an empowering rite of passage. Learn how shifting the narrative from decline ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition ...