A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes ...

Menopause, the stage when a woman's period ceases, can be marked by a tsunami of symptoms. But a dietary overhaul may be key ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, ...

A diet for weight loss during menopause isn’t just about quantity — food quality is also important. Whenever possible, choose whole foods and try to limit highly processed ones. Aerobic ...

Let’s talk about something that every woman over 40 has heard (and maybe tried): “Just eat less and move more.” ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

Some women have found the medications help with weight loss during menopause. When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. "At this point, I don't ...

Eating a well-balanced diet high in protein ... and phytoestrogens. During menopause, the drop in estrogen levels can contribute to a loss of muscle mass and strength, known as sarcopenia.