If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Weight loss also becomes harder as we age; menopause, busy lifestyles and years of yo-yo dieting take their toll, and I've ...

Zoe Williams, the resident TV doctor on ITV's This Morning, is proactively preparing for menopause at 45, despite not ...

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

During menopause, it’s possible to lose weight through a number of lifestyle changes by combining a specifically tailored ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with other conditions. Here's what to know and how to get help.

Combining regular exercise with a Mediterranean-style diet is not only good for weight loss but also for long-term cardiovascular and metabolic health. However, maintaining these habits over time ...

On social media, Dr. Wright encourages middle-aged women to eat a lot of protein, often recommending that they consume up to one gram of protein per pound of “ideal” body weight, or the weight ...

In addition, all of the groups took part in a Mediterranean diet education program to encourage ... The early TRE group maintained a 2.1% weight loss, the late TRE group stayed down by 2%, and ...