“As a woman in my mid-40s myself, the time to start preparing for menopause is before it happens,” says ITV This Morning’s ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

During menopause, it’s possible to lose weight through a number of lifestyle changes by combining a specifically tailored ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Menopausal hormone treatment (MHT) might indirectly help with weight loss by improving sleep and redistributing abdominal fat ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

Consuming a balanced diet rich in key nutrients ... dieting and rapid weight loss. Changes in the skin begin to occur after menopause. Many women turn to cosmetic procedures and products ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

Samantha Needle struggled with weight gain during perimenopause but got back on ... shifting the focus from weight loss to building muscle mass, improving strength and supporting overall metabolic ...

Weight loss, especially quick or significant ... effective way to reduce bone loss after menopause. “Lifestyle combined with a heart healthy diet — if people can do that, that’s going ...