Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Menopause, the stage when a woman's period ceases, can be marked by a tsunami of symptoms. But a dietary overhaul may be key ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

A woman who lost more than eight stone says she finally found the answer after 15 years f trying and failing to diet. At her ...

Lynda Leadbetter, the founder of Beeweighed Slimming Groups, is helping people lose weight in a sustainable way.

Let’s talk about something that every woman over 40 has heard (and maybe tried): “Just eat less and move more.” ...

Looking for Mitolyn scam reviews? Here’s everything you need to know before trusting this fat-burning supplement.

As consumers push back on ultra-processed foods, tofu is making a comeback as the go-to clean protein—especially for GLP-1 ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Looking for diet and weight loss advice that is 'simple' yet effective? Here are five instructions a US weight loss coach ...