Bill Gates had a question for the employees of his charitable foundation, which he recently announced will spend $200 billion ...

A youth worker is taking on a 60-mile sponsored hike to raise awareness of the benefits of the countryside for mental health ...

4."The rate of return on even small amounts of time (e.g., two times, 25 minutes per week) spent doing resistance training is ...

Two Israeli embassy staff members were fatally shot while exiting the Lillian & Albert Small Capital Jewish Museum in ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

If you've never had a real job, you may also have never cooked a real meal either. You probably still live with your parents ...

Struggling to lose belly fat? Incorporate simple walking techniques into your daily routine. Experts suggest short post-meal ...

Police are investigating another assault on a hospital worker in Christchurch who was on her way to work. Senior Sergeant ...

Organise a Mencap One Big Walk this September and help raise funds for the 1.5 million people with a learning disability in ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...

A Christchurch Hospital nurse was attacked while walking to work by two people on an electric scooter. Police are investigating reports of the assault on the woman on Hagley Ave, near the hospital, on ...