Charles Bess was a busboy when four Black college students defied the segregated lunch counter. This documentary shares his ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

World War II veteran and retired farmer Ray Curtis celebrates a birthday today that not many people reach. He is 108 years ...

She told TUKO.co.ke that she had managed to stay positive thanks to her friends, who supported her financially and emotionally over the past two years.

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking ... And because more people are able to walk ...

played at walking pace at times and looked devoid of ideas. Leicester took full advantage of that just before the break. Bilal El Khannouss was allowed time and space to skip past Leny Yoro and ...

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance boost.

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Jerad Starks transformed his bedroom into a fitness centre with one simple change - but his transformation was about more than diet and exercise. Patrick Mahomes reacts to Trump attending Super ...

The last shirt worn by Lionel Messi in an official match before his transfer to FC Barcelona could fetch £100k at auction. The player donned the jersey in 1999 with Newell's Old Boys during the final ...

These findings align with Whyte’s classic assertion that “people are the greatest attraction in public spaces” (68). They also underscore that walking in campuses serves dual purposes, functioning ...

ALEJANDRO GARNACHO has been putting in extra work in a bid to stay in Manchester United's starting XI. The Argentina international returned for the 2024/25 season looking like he'd hit the weights ...