For some rural families, eating the recommended amount of fruits and vegetables would consume half of their entire household ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...

But does this affect Americans’ ability to eat healthy? Having a healthy diet can be especially challenging for Americans who struggle to find healthy food where they live. People in racial and ethnic ...

What Is a Healthy Diet? Most health experts ... The 30-30-30 plan involves eating 30 grams of protein within 30 minutes of getting out of bed and then exercising for 30 minutes through cardio.

The Alternative Healthy Eating ... diet quality based on its ability to reduce chronic disease risk and promote healthy aging. A 30-year study of 105,000 adults found that only 1 in 10 people ...

She agreed, however, that there is no one-size-fits-all diet, and that people can be healthy by eating many different types of diets. Other support was received from the Canadian Institutes of ...