Medically reviewed by Elizabeth Barnes, RDN Not getting enough fiber in your diet can increase the risk for diabetes, obesity ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...

Cravings are a natural part of the human experience, not a sign of failure. By understanding the underlying mechanisms and ...

On a recent episode of the “Mind the Game” podcast, basketball legend LeBron James shared his daily training routine, ...

Not surprisingly, people in the nation’s poorest states spend the largest share of their earnings on health care costs, a new ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Amy Larocca’s new book about the wellness industry, How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...