The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Not surprisingly, people ... less healthy choices—more processed foods, more snacks, more sugar, less exercise. And this vicious cycle perpetuates itself.” A habitually unhealthy eating ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

While these foods are all nutrition powerhouses, they work best in combination with a balanced diet, regular exercise ... protein for people who eat a vegan diet.” Add legumes to soups, salads, or ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

people’s meals are generally pretty healthy, but then they’re eating a lot of the high fat, high sugar, high salt snack foods. People don’t really eat crisps or chocolate every single day ...

It highlighted that too many people in the UK lack the financial means to access decent food, revealing that 1,000 calories of healthy food (such as fresh fruits and vegetables) now costs £8.80 ...

She is a nutrition, mental health, fitness and sleep science enthusiast ... It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how you feel than ...