A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

This Demonized Carb Is Actually Great for Longevity, According to a Doctor and RD originally appeared on Parade.

Dr Sara Marin Berbell has advised you should 'never' take a shower after eating food, as it can cause a number of health ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Many of us like to wind down after a long day with some hearty food before having a shower and then going to bed, but a ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

When we think of osteoporosis, we usually picture older adults, like grandparents, who walk slowly, have back pain, or have ...

A popular health expert with over 180,000 followers on Instagram has shared the one thing you should 'never' do right after ...

What might it mean if you feel angry all the time and how can you go about managing the emotion to lead to more productive ...

Experts highlight the increase of hypertension diagnosis in young adults. Know what all habits help you reduce the risks.

The internet these days is filled with "magical" wellness trends - right from weight loss, to benefits of intermittent fasting to going off sugar, etc. However, not every wellness trend is good for ...