What happens when you eat bananas with diabetes? Learn how ripeness, portion size, and food pairing affect your blood sugar.

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Air flow matters, according to Avena. “Produce stored in breathable bags or with airflow, like mesh or paper, tends to last ...

High blood pressure, or hypertension, can be a common condition that affects many people - but now, researchers have suggested one cheap and easy way to help keep your reading in check ...

Actor Kiko Matos pointed out that former senator Kiko Pangilinan did not eat a banana leaf, contrary to what some social media users believed. The former ...

Bananas, while nutritious, pose risks for individuals with kidney issues due to their high potassium content. Compromised ...