I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
The human leg adjusts stiffness during hopping, revealing a surprising muscle behavior
When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...
The Body Optimist on MSN2d
What she teaches women about building muscle could change everything about their intimacy
For a long time, the perineum was largely overlooked in women's health. This discreet muscle, nestled in the heart of the ...
Frontiers25d
Effect of robot-assisted training for lower limb rehabilitation on lower limb function in stroke patients: a systematic review and meta-analysis
School of Nursing, Zhejiang Chinese Medical University, Hangzhou, Zhejiang, China Objective: The effectiveness of lower extremity rehabilitation robots in rehabilitating stroke patients is still ...
Women's Health11mon
10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor
You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles.
Frontiers1y
Kinematic changes of the trunk and lower limbs during voluntary lateral sway postural control in adults with low back pain
Introduction: Voluntary lateral weight shifting is essential for gait initiation. However, kinematic changes during voluntary lateral weight shifting remain unknown in people with low back pain (LBP).