Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While they aren’t a substitute for medication, pecans can be a heart-healthy snack ...

Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart ...

Discover how soaking nuts neutralizes enzyme inhibitors, increases nutrient availability, and enhances digestibility, unlocking powerful health benefits hidden ...

While many chicken salad recipes call for additions like grapes, dried cranberries, herbs or some sort of pickle, Dolly’s ...

The pecan group received 57 g/day of unsalted, raw pecans to replace their usual snacks, while the comparator group continued their regular diet. Participants completed daily questionnaires that ...

Los Angeles Dodgers star Freddie Freeman is putting his money toward a cause that hits close to home. Freeman and his wife ...

A new initiative is making it easier for Fayetteville residents to discover edible fruits and nuts growing in public spaces.

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

It’s been one of those weeks that I’ve stuck pretty close to home and caught up on some past due writing, mostly on an article I’m working on pertaining to predation by raccoons. I’ve spent a couple ...