Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

We pump up the protein in this diabetes-friendly meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is ...

I was feeling nostalgic the other day. My husband and I were driving four hours to our daughter’s college graduation. Our youngest is ready to launch into adulthood and a ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Peanut butter contains more protein, but almond butter has more fiber and minerals like magnesium, calcium, and vitamin E, ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Peanut oil is high in vitamin E but also rich in omega-6 fats. Learn the pros, cons, and how to use it safely. With so many cooking oils available on the market, it’s hard to know which ones are ...

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.