If you're making a peanut butter dessert like ganache, make sure you don't make this one mistake. Here's what you should use ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Read more: The 14 Healthiest Brands Of Peanut Butter You Can Eat A medium banana and two tablespoons ... who supplemented ...

This butter has around 3 grams more of monounsaturated fats per serving than peanut butter. This could be an added benefit for heart health. Almond butter also is usually lower in sugar and has a ...

Because 16 grams of that two-tablespoon serving is coming from fat, that means 76% of peanut butter is made of fat, says Gentile, who is also a spokesperson for the Academy of Nutrition and Dietetics.

Iu agrees: “Peanut butter takes the lead with 7 to 8 grams of protein per serving, which makes it a great option for fueling workouts.” “In terms of fat, almond butter has a bit more ...