Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... Complex carbs are starches and the fibrous parts of food that the body doesn't digest.

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

Whole grains form an important part of a balanced diet for diabetes ... Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure ...

(Web Desk) - Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just ...

“Early humans ate lots of fruits and vegetables, and as a result, our body’s regulatory systems may have evolved to work best with a high-potassium, low-sodium diet,” said lead study author ...