What if controlling your blood pressure was more about boosting potassium than cutting salt? New research shows that shifting the balance between these two electrolytes – especially increasing ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

The fruit that’s better at lowering blood pressure than cutting salt - Nearly a third of adults worldwide are affected by ...

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced ...

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Potassium is a mineral found naturally in foods like bananas, spinach, and potatoes. It helps relax blood vessels and lower ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your ...