A study in Spain has found that rye bread is the healthiest type to eat - and it's perfect for those looking to lose weight and lower cholesterol ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

While many studies have been carried out on single additives, this research was one of the first to look at how combinations ...

Nevertheless, that’s a motto many of us live by. Cheese goes well with everything from pasta to pizza to mouth-watering ...

Here are seven potentially kidney-harming habits to avoid: ...

Schnell adds that there are healthy foods that can be just as effortless to whip up, such as staples like canned beans, ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your ...

Kidney damage, then, can affect almost part of your body – but there are simple lifestyle changes you can make today to avoid ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

In the pursuit of weight loss and a healthier lifestyle, many individuals seek effective solutions that can aid in shedding ...