“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

You can secure and strengthen your heart health by making some simple changes in your diet and lifestyle. Let us understand more from an expert.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Pizza, soup and chicken are among the main sources of sodium for Americans of all racial and ethnic groups, contributing to ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among ...

The Make America Healthy Again movement’s new film “Toxic Nation” says ultraprocessed foods, seed oils, pesticides and ...

With extreme temperatures in the forecast for California, first responders want people to be aware of warning signs that the ...

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, ...

It’s part ... and low fat dairy. The DASH eating plan also limits saturated and trans fats and sodium. A 2023 study by the American Heart Association identified the DASH diet as the best diet ...