While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Whole grains form an important part of a balanced diet for diabetes ... Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... Complex carbs are starches and the fibrous parts of food that the body doesn't digest.

Vogt et al. investigated the combined effects of a low-sodium diet and the diuretic hydrochlorothiazide on proteinuria and blood pressure in Dutch patients receiving the angiotensin-receptor ...