Melissa Febos’s new book, The Dry Season, recounts a year of celibacy and the freedom it gave her to reconnect with the world ...

My partner and I settle minor conflicts with PowerPoint debates. It helps us listen to each other better and diffuses tension ...

Control your own anxiety. You should not depend on a partner to regulate your anxiety for you. Your first strategy should be ...

The tree pose helps with mental and physical balance. If you practice this asana consistently, it will establish a strong mind and body connection essential for building muscle strength.

In a featured conversation with social psychologist and author Jonathan Haidt, First Partner Jennifer Siebel ... guide is part of the broader Tech/Life Balance series, which examines the ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. When you purchase through links on our site ...

Yoga helps in managing these symptoms to promote hormonal balance. Yoga Practices Healing Walk (Himalayan Practice): Healing walk is a powerful Himalayan practice that has huge health benefits ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives ... The focus necessary to maintain balance and complete ...

Take a look! Vrksasana, or Tree Pose, is the first standing balance pose. It is a very beneficial exercise that teaches you the art of balance. In this pose, you find a sense of groundedness ...

Hold on to your partner and raise your hands together in a prayer posture. There are several variations of this pose, which allows couples to practice balance and stability while fostering connection.

Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without medication. Key practices include stress reduction ...