Yoga helps improve your strength, balance, and flexibility ... out for more stability. Hold this pose for 10 seconds. Stand side by side and use your partner for stability. Raise your closest ...

This is an incredibly bonding pose for you and your partner,' says Vyas. 'Bringing physical balance into this pose helps you cultivate balance in your connection and relationship, whilst also ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.