Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create beautiful poses that require balance, trust, and communication. The result ...

Traditional yoga has reinvented itself, adapting to modern times with more artistic and visually stunning poses. Acroyoga is a discipline that combines traditional yoga with acrobatics, resulting ...

It doesn’t work like a crash diet or an intense cardio routine. However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones ...

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

California girls track athlete Reese Hogan received praise on social media over the weekend when she briefly popped onto the first-place marker during the podium ceremony and posed for a photo ...

Four people have been arrested in connection with the disappearance of Pretoria-based journalist Aserie Ndlovu and his partner, Zodwa Mdhluli. Police said the missing persons case has now evolved into ...

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses in the morning. Accessibility is the key to the appeal of these bedridden ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are some yoga asanas that can help improve your heart health. Here are some yoga poses that can boost ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...