It doesn’t work like a crash diet or an intense cardio routine. However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones ...

It will also enhance flexibility and mindfulness. Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are some yoga asanas that can help improve your heart health. Here are some yoga poses that can boost ...

This story describes a domestic violence situation. If you or a loved one is experiencing domestic violence, visit LSS Choices or call 614-224-4663 (HOME), or the National Domestic Violence ...

The Detroit Lions will once again have a battle for their backup quarterback position behind quarterback Jared Goff. Incumbent backup and 2023 third-round pick Hendon Hooker will face new ...

In this transformative journey, you will explore a diverse range of yoga poses, each carefully chosen to nurture your ...

Trump’s Tariffs Are Back On, but Fight Could End Up Before Supreme Court A federal appeals court agreed to temporarily preserve many of President Trump’s sweeping tariffs. It is not the final ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to help children improve flexibility, balance, focus and overall well-being.

The misconceptions about certain poses can keep people away from experiencing the myriad benefits. However, not anymore! We are here to clear the air by listing five yoga postures that are wrongly ...

Lie faceup with your arms by your sides, palms down. Bend your left knee and place your left foot flat on the floor. Extend your right leg up so that it’s perpendicular to the floor. Circle your ...