No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

I shoulda coined that phrase and got money every time I hear it,” Mahorn said of his masterful style of defense with a fun ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Sambhajiraje said he was confident the statue would be removed as Chief Minister Devendra Fadnavis had announced his intention to set up a committee for the purpose. Story continues below this ad On ...

Daily 20 pull-ups strengthen upper body muscles, targeting back, shoulders, and arms, improving overall power for daily tasks and athletic performance in 4-6 weeks. Doing 20 pull-ups daily in the ...

In the yearslong push and pull between the two pitches, the slider had pulled way ahead by 2019. After throwing a four-seam changeup in the upper levels of the minors and much of his major-league ...

After taking the win on Night Nine however, and backing that up with a first ever European Tour title on the weekend, suddenly the momentum could be on the side of 'The Bullet'. Tonight in Manchester, ...

This rising demand is further amplified by growing urbanization, higher disposable incomes, and increased participation of women in the workforce, making convenience-driven products like disposable ...

(AP Photo/Gene J. Puskar) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] PITTSBURGH (AP) — Erick Fedde did not give up any hits on Wednesday, but his walks prevented him from ...

Several Republicans refused to back down and support the bill as deficit hawks remain concerned the Senate will not live up to the $2 trillion in cuts hard-liners brokered with House GOP leadership.

Rep. Steven Horsford ripped into trade representative Jamieson Greer on how Trump’s tariff pull could be seen as anything besides “market manipulation.” Night News Reporter Nevada Rep.