No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

I shoulda coined that phrase and got money every time I hear it,” Mahorn said of his masterful style of defense with a fun ...