Yoga encompasses many different poses and stretches, while some may seem easy and not that beneficial, their effect can help ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Are you looking for bedtime yoga to ease your back pain ... neck long and draw your shoulders blades down your back to keep your shoulders away from you ears. Hold for up to 10 breaths. Supta ...

‘Coupled with conscious breathwork, these can help reduce tension and the perception of pain ... Exhale to Cat Pose; tucking tailbone, hugging navel in, arching through the top of the back and drawing ...

Given below are the four specific poses for lower back pain. In an interview ... Lie on the back, feet together, hands resting beside the body. Exhaling, bend and draw the right knee towards the chest ...

To maximize this benefit, think about subtly drawing your belly button ... there if it’s not firing correctly. Boat pose can also help with back pain if you have weak hip flexors.

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also ...

The pose also stretches the piriformis muscle, a small muscle deep in the buttocks that can cause sciatic pain when tight. Lie flat on the ground. Draw the knees toward the chest. Hold the knees as ...

The pose requires focus and presence, naturally drawing your attention away from ... Himalayan Siddhaa Akshar cautioned, “If you experience pain (different from the normal sensation of ...

Similarly, bend your left leg and draw your heel close to your hips. Place your palms with interlaced fingers on the lower end of the ribcage. Hold for 20 to 30 seconds. Doing yoga for endometriosis ...

Dr Surendra Shetty, a Mumbai-based spine specialist, recommends in the Times of India the cat-cow pose for relieving back pain as it gently mobilises the spine and releases tight muscles.

Bend forward, keeping your legs straight, reaching to touch your toes with your fingers, and drawing your head toward ... as weight-bearing poses can strain joints, potentially worsening arthritis ...