When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Reaching for crisps or your fourth cup of coffee doesn’t have to be inevitable. View on euronews ...

Excessive salt consumption is a major risk factor for hypertension, heart disease, and stroke.According to WHO, adults should limit ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and cravings onto a calmer track.

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease.

“Many snack foods have high amounts of salt, for both taste and shelf stability. A diet too high in sodium can increase blood pressure, causing swelling in the extremities, bloating, headaches, and ...

According to the US Food and Drug Administration, 70% of dietary sodium comes from packaged and prepared foods. "We eat a lot of cured meats, condiments, canned food, pizza, dairy and white bread.