Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Walnuts are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that plays a crucial role in ...

South Pasadena senior Abigail Errington finishes ninth in the 2-mile invitational in the track and field meet Saturday at ...

GM has produced some great engines in its day, including the famed 350 cubic inch small block V8. Here are some of the worst ...

Snacking is often seen as a bad habit, but it can actually be a great way to get more essential nutrients into our diet by pairing foods that can help with our energy and blood sugar levels ...

Aldi has brought back its Cattlemen's Ranch Smash Burger. The product has returned as a seasonal item, hence, will remain on ...

Costco's bakery section has cookies, cheesecakes, cakes, and more. Here are the best desserts to get and what to skip, from ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

The 'Performance Hybrid' powertrain packs 671 hp, down 100 on the Speed-branded cars — but still more than the previous W12 ...

Nuts are true nutritional powerhouses, packed with healthy fats, proteins, fiber, vitamins, and minerals. Adding them to your ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...