If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

It’s not advised to stop any of these medications just because the temperatures get hotter, always speak to your doctor if you have concerns ... He also recommended putting a fan near a bowl ...

but there’s no good data to suggest that drinking lettuce water will put you to sleep." "I’m not opposed to people trying it because lettuce is fairly inexpensive", he added. However it's best ...

Having a solid sleep hygiene routine can be the key to sleeping well, but that's not the only factor at play regarding how we sleep. Research has shown that where we sleep speaks volumes about ...

From strategically timed naps and caffeine to high-tech gadgets, these expert tips will help your body adjust to a new time zone. Daylight filters through the windows of a hotel room in Reykjavik ...

The idea is to use the you'd spend on Starbucks and other luxuries to pay down debt, save for a vacation or reach some other financial goal. But financial experts warn the no-spend challenge can ...

Science has linked inadequate sleep with a number of health problems, from weight gain to a weakened immune system. If you’ve ever spent a night tossing and turning, you already know how you’l ...

While you'll have to contend with the cops, as you make a name for yourself, you'll get to really put the pedal to the medal in bigger racers. With great music, lots of vehicles to drive ...

Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you ... a Times Square resident who put the mask to the ultimate test. “It’s a very bright ...

First, breathing through your nose can filter out dust and allergens, says sleep specialist Raj Dasgupta, MD. Your nose has tiny hairs called cilia that protect you from things like germs and ...

Or will you go the way of humans past and go extinct? Check out the game and find out! Workers & Resources: Soviet Republic is a game that indeed does put you in the Soviet Union and asks that you ...